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MENTAL DISORDERS

INTRODUCTION  A multifaceted issue which affects the millions of people across the world are mental disorders which are also known as mental-health conditions. These conditions are complex and can affect the thoughts,feelings and behavior of an individual which makes everyday life a big challenge for everyone around that person.  They are very common and can affect anyone regardless of age,background or socioeconomic status. As per the estimation of World Health Organization,approximately 1 in 4 people experience mental health conditions at some point of time in their lives. Such disorders significantly impact the families and communities of an affected individual and they can also have economic and social consequences.  In this blog post, we will explore the different types of mental disorders along with its causes,risk factors,symptoms, diagnosis, treatment and Management.  It is also necessary to understand the importance of mental health,the prevalenc...

Chemical Messengers: HORMONES

INTRODUCTION  The endocrine system of the human body plays a crucial role in regulating various bodily functions as its glands produces the chemical messengers which are known as hormones. They trigger a response by specific cells or organs as they travel through the bloodstream where they are released. They are considered very essential for maintaing homeostasis, growth and development. The imbalance of hormones can lead to different health issues. In this blog post we will unveil the hormones along with its different types,functions and how they impact our overall health and well-being.  WHAT ARE HORMONES? The glands of the endocrine system produces chemical signals which are known as hormones. These hormones are released by the glands in the bloodstream from where they travel to specific cells or organs for triggering a response. They play an essential role in supporting the different functions of the body such as: ●Growth and Development:   Dur...

A Dietary Guide for Anemia

INTRODUCTION A common nutritional disorder which is characterized by deficiency of red blood cells or haemoglobin in the blood is known as Anemia. It's symptoms mainly includes fatigue,weakness and shortness of breath. Several factors are responsible for causing anemia,some of the common ones are genetics,chronic diseases and menstrual disorders. Management and prevention of this condition can be possible by introducing some dietary changes which have significantly proved an improvement in the condition. In this blog post,we will look into the best diet for anemia and give practical tips to incorporate iron-rich foods into the diet of an anemic person. WHAT IS ANEMIA? It is a common nutritional disorder which is characterized by deficiency of red blood cells or haemoglobin in the blood. It can lead to fatigue,weakness and shortness of breath. Anemia can be of three different types: ● Iron-deficiency anemia:  It is caused by the lack of sufficient iron required to produc...