INTRODUCTION The complex and intricate network of nerve cells or neurons is the Nervous System which is responsible for transmitting and processing of the information throughout the body. We completely depend on the nervous system for our movements,regulation of our emotions and also enables us to think,learn and remember. However, factors like stress and anxiety can impact the functioning and overall health of the nervous system. Nowadays with a fast forward lifestyle we often neglect the health of our nervous system. We push ourselves to the extremities by overusing devices,sacrificing sleep just to meet the increasingly demanding expectations. In a short term,these habits seems to be harmless but in the long term,they can have serious consequences on our nervous health. The nervous system can be affected by chronic stress,fatigue and anxiety in the following ways: ○Memory and cognitive functions decline. ○Disturbed moods which includes depression and anxiety. ○Insom...
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