INTRODUCTION In human beings the individuals with female reproductive system undergo a natural process known as menstruation which is considered as an essential part of life as it prepares the body for potential pregnancy. This topic is mostly shrouded in stigma,myths and misconceptions as people doesn't try to understand that it is a naturally occurring process and females do not have any control over it. Because of such misconceptions and myths,most of the women are unable to understand and manage their menstrual cycles which ultimately impacts their physical and emotional well-being. However, good menstrual health is essential for women so that they can also lead a healthy,productive and a fullfilling lives. In recent years,some progress has been made to break these stigma however it is important to promote it on a regular basis for the empowerment of women so that they can consider their menstrual health. We can empower them by making them understand about their bo...
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